Empowering Women through perimenopause and beyond
Empowering Women through perimenopause and beyond
to look, think, and feel better NATURALLY
what you are really looking for...
sustainable
weight loss
energy
reboot
hormone
balance
stress & emotinal
well-being
Struggling with weight gain that won't budge? Fad diets, deprivation, and restriction are not the solution. We focus on sustainable ways to help you feel confident in your own skin.again
Are you tired of feeling tired? We offer actionable strategies to help you regain your energy, so you can enjoy life to the fullest again.
Hot flashes, mood swings, and disrupted sleep can turn your world upside-down. We focus on creating hormonal harmony to make your transition as smooth as possible.
Feeling overwhelmed? We're here to guide you on managing stress and enhancing emotional well-being during these transitional years.
sustainable weight loss
Struggling with weight gain that won't budge? Fad diets, deprivation, and restriction are not the solution. We focus on sustainable ways to help you feel confident in your own skin.again
energy reboot
Are you tired of feeling tired? We offer actionable strategies to help you regain your energy, so you can enjoy life to the fullest again.
hormone balance
Hot flashes, mood swings, and disrupted sleep can turn your world upside-down. We focus on creating hormonal harmony to make your transition as smooth as possible.
stress & emotinal
well-being
Feeling overwhelmed? We're here to guide you on managing stress and enhancing emotional well-being during these transitional years.
This isn't just another wellness program. Our mission is to empower you in this pivotal phase of life. We are dedicated to demystifying perimenopause and menopause, helping you thrive through personalized lifestyle changes. Here, you're not just a number—you're an individual deserving of a balanced, joyful life.
Unlock a New Chapter of
Vitality, Energy, and Confidence
erika mccallister md
Healthy... without the struggle
You want to look good, feel fit, and have enough energy to take care of your family, home, and career. You crave simplicity and don't want to feel guilty for taking time for yourself.
The challenge?
You're bombarded with confusing information about how to be healthy, how to be a mom, how to be a woman living a healthy, happy life.... and now you're overwhelmed with a new hurdle: perimenopause.
I know you. I am you.
I am a busy wife and mom just like you. And I've been there. Even as a health coach and MD, despite my knowlege and experience, I faced my own health crisis in my 40s. Suddenly, I was dealing with unexplained weight gain, plummeting energy levels, and disruptive hot flashes. My go-to wellness routines backfired, leaving me overwhelmed, irritable, and feeling lost. I soon realized that much of the well-intentioned advice I had been following was tailored for younger women and actually working against my hormones. I had to relearn what wellness truly meant for women navigating the perimenopause and menopause transition.
But here's the good news: it is absolutely possible to take care of yourself, get fit, and be healthy without consuming all your time and energy. I've walked this path and found solutions that work.
Let's demystify perimenopause and menopause together. I'll show you how.
Rediscover the vibrant you Inside with EMbrace YOU
introducing...
For decades, women have been caught in a whirlwind of confusing health advice, especially as they transition into midlife. Too many programs and diets come with complicated rules and unsustainable practices that don't consider the hormonal changes happening inside the body. Traditional diets? They're often restrictive and don’t give lasting results. They mislead with an 'all or nothing' mantra that fuels guilt and dissatisfaction, often ending in the dreaded yo-yo effect.
Through Embrace YOU, you will go from feeling lost in the maze of health trends, feeling disconnected from your body, and battling the relentless diet roller coaster, to embracing a tailored, holistic approach that simplifies health, aligns with your unique phase of life, and prioritizes inner well-being over external validations. Revel in the freedom from diet fads, experience a consistent and joyful health routine, and step confidently into a future of vibrant well-being and authentic self-alignment.
Feasting with Freedom: Embracing Holiday Indulgences on Your Terms
It’s about making choices that align with our goals, cherishing every mouthful, and then moving on without regret.
As the holiday lights start twinkling, our thoughts turn to the sumptuous feasts that are as much a part of the season as the gifts and the carols. If you’re navigating the menopausal transition, you might feel a bit wary of these indulgent spreads. But this year, let’s shift our perspective. It’s all about balance, creativity, and enjoying every bite without the side of guilt.
A New Holiday Mantra: Balance, Not Deprivation
This festive season, let’s toast to a new kind of indulgence—one that respects our body’s changing needs without dampening our holiday spirit. It’s about making choices that align with our goals, cherishing every mouthful, and then moving on without regret. Remember, in our journey of health and well-being, it’s progress over perfection that counts.
Culinary Magic in Your Kitchen
Your kitchen can become a playground of wholesome yet indulgent delights that perfectly suit your menopausal diet. Here, ‘indulgent’ doesn’t mean unhealthy—it’s about being smart with our choices:
Chocolate, Reimagined: Who needs store-bought sweets when you can make your own chocolates? Blend in some mint, use stevia for sweetness, and voila—a treat that satisfies without the sugar spike.
Salads That Dazzle: Brighten up your holiday table with salads that sparkle with pomegranate seeds and are enriched with the nutty goodness of walnuts.
Magical Mocktails: Create elegant, refreshing mocktails using sparkling water, a splash of 100% fruit juice, and garnishes like mint or citrus slices. Experiment with flavors. Serve in a fancy glass, and Voila!
Smart Swaps, Big Wins
The joy of the holiday feast doesn’t have to be a forbidden pleasure. With a few clever tweaks, you can transform traditional dishes into menopause-friendly marvels:
Sweet Potato Love: Swap out white potatoes for the sweet variety, roasted to perfection. They’re not just delicious; they’re packed with nutrients that love you back.
Gravy, Reinvented: Thicken your gravies with arrowroot or tapioca starch for a digestive-friendly twist to this classic.
Coconut Cream Dreams: Swap out dairy whipped cream for a coconut version, perfect with spiced pumpkin and a sprinkle of pecans.
Fruit-Based Desserts: Use fruits as the base for desserts. Baked apples with cinnamon, poached pears in red wine, or a berry salad with a drizzle of honey can be both indulgent and healthy.
Greek Yogurt Instead of Sour Cream: It’s creamy, it’s tangy, and it’s good for your gut!
Cauliflower Rice: A festive, nutritious alternative to traditional rice, adding elegance to any holiday dish.
This holiday season, let’s embrace a way of feasting that’s as nourishing as it is delicious. Remember, indulging in your favorite foods is a normal, joyful part of life. It’s all about making mindful choices that honor our health goals and our love for festive flavors. So, go ahead, fill your plate with these creative, healthful options, and raise a glass (of fruit-infused sparkling water!) to a holiday season that’s rich in taste and wellbeing.
Happy holidays, and here’s to feasting with freedom and joy!
Feasting with Freedom: Embracing Holiday Indulgences on Your Terms
It’s about making choices that align with our goals, cherishing every mouthful, and then moving on without regret.
As the holiday lights start twinkling, our thoughts turn to the sumptuous feasts that are as much a part of the season as the gifts and the carols. If you’re navigating the menopausal transition, you might feel a bit wary of these indulgent spreads. But this year, let’s shift our perspective. It’s all about balance, creativity, and enjoying every bite without the side of guilt.
A New Holiday Mantra: Balance, Not Deprivation
This festive season, let’s toast to a new kind of indulgence—one that respects our body’s changing needs without dampening our holiday spirit. It’s about making choices that align with our goals, cherishing every mouthful, and then moving on without regret. Remember, in our journey of health and well-being, it’s progress over perfection that counts.
Culinary Magic in Your Kitchen
Your kitchen can become a playground of wholesome yet indulgent delights that perfectly suit your menopausal diet. Here, ‘indulgent’ doesn’t mean unhealthy—it’s about being smart with our choices:
Chocolate, Reimagined: Who needs store-bought sweets when you can make your own chocolates? Blend in some mint, use stevia for sweetness, and voila—a treat that satisfies without the sugar spike.
Salads That Dazzle: Brighten up your holiday table with salads that sparkle with pomegranate seeds and are enriched with the nutty goodness of walnuts.
Magical Mocktails: Create elegant, refreshing mocktails using sparkling water, a splash of 100% fruit juice, and garnishes like mint or citrus slices. Experiment with flavors. Serve in a fancy glass, and Voila!
Smart Swaps, Big Wins
The joy of the holiday feast doesn’t have to be a forbidden pleasure. With a few clever tweaks, you can transform traditional dishes into menopause-friendly marvels:
Sweet Potato Love: Swap out white potatoes for the sweet variety, roasted to perfection. They’re not just delicious; they’re packed with nutrients that love you back.
Gravy, Reinvented: Thicken your gravies with arrowroot or tapioca starch for a digestive-friendly twist to this classic.
Coconut Cream Dreams: Swap out dairy whipped cream for a coconut version, perfect with spiced pumpkin and a sprinkle of pecans.
Fruit-Based Desserts: Use fruits as the base for desserts. Baked apples with cinnamon, poached pears in red wine, or a berry salad with a drizzle of honey can be both indulgent and healthy.
Greek Yogurt Instead of Sour Cream: It’s creamy, it’s tangy, and it’s good for your gut!
Cauliflower Rice: A festive, nutritious alternative to traditional rice, adding elegance to any holiday dish.
This holiday season, let’s embrace a way of feasting that’s as nourishing as it is delicious. Remember, indulging in your favorite foods is a normal, joyful part of life. It’s all about making mindful choices that honor our health goals and our love for festive flavors. So, go ahead, fill your plate with these creative, healthful options, and raise a glass (of fruit-infused sparkling water!) to a holiday season that’s rich in taste and wellbeing.
Happy holidays, and here’s to feasting with freedom and joy!
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10 simple steps to thrive in perimenopause
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