My name is Erika, and I’m an MD turned health coach with a mission to transform the narrative around health, especially as we navigate the transformation of our bodies during perimenopause. As a former diet-culture junkie, I’ve experienced firsthand the liberation from breaking free of restrictive eating and excessive exercise regimes. Now, I want to guide you through rewriting your own health story, making it one of balance, vitality, and joy, no matter the changes your body is facing.

Because of my background in medicine complemented by extensive research and training in nutrition and fitness tailored to perimenopause, I bring a unique blend of scientific knowledge and holistic insight to my coaching. I understand the significant transformations women undergo in their 40s and 50s - I'm living it right here with you! - and believe in empowering strategies that support health during this time. My approach is all about building a sustainable lifestyle centered around clean eating, meaningful movement, and holistic well-being, aiming to help you look and feel your best.

Embrace Wellness is more than just a coaching service—it's a community where women can find support, understanding, and actionable advice to thrive during perimenopause. Join me in embracing this journey, where every step is an opportunity to discover the most vibrant, empowered version of yourself.