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What’s Actually Happening to Your Body in Perimenopause
Confused by midlife changes? Learn what’s actually happening to your body in perimenopause, from hormone shifts to practical steps for balance. ...more
Health
August 18, 2025•4 min read
Why I’m Walking Away From Coaching Weight Loss
Why I’m walking away from weight loss coaching to focus on honest, sustainable health for midlife women. Follow for real talk on hormones and wellness. ...more
Health
August 13, 2025•5 min read
5 Benefits of Kicking Sugar Before the Holidays (And How It Helps Your Hormones)
Learn how kicking sugar before the holidays can improve hormone balance, reduce menopause symptoms, and boost energy. Discover how sugar affects your weight, mood, and health—and why cutting it out is... ...more
Nutrition
October 15, 2024•4 min read
Sugar and Your Hormones
Learn how sugar disrupts your hormones during perimenopause and menopause, leading to insulin resistance, mood swings, and weight gain—and what to do about it. ...more
Health
October 11, 2024•4 min read
Eating to Thrive: Anti-inflammatory Foods That Love You Back
Discover how anti-inflammatory nutrition can be your secret weapon in alleviating menopausal symptoms and reclaiming vitality. Learn about key inflammatory culprits to avoid and simple dietary swaps t... ...more
Nutrition
October 08, 2024•4 min read
Feeling the Burn? Understanding Inflammation's Role in Menopause
What is inflammation and what does it have to do with menopause? Learn how hormonal changes, particularly the loss of estrogen, can exacerbate inflammation, leading to an increased risk of chronic dis... ...more
Health
March 27, 2024•3 min read
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