Empowering Women through perimenopause and beyond

Empowering Women through perimenopause and beyond

to look, think, and feel better NATURALLY

what you are really looking for...

sustainable

weight loss

energy

reboot

hormone

balance

stress & emotinal

well-being

Struggling with weight gain that won't budge? Fad diets, deprivation, and restriction are not the solution. We focus on sustainable ways to help you feel confident in your own skin.again

Are you tired of feeling tired? We offer actionable strategies to help you regain your energy, so you can enjoy life to the fullest again.

Hot flashes, mood swings, and disrupted sleep can turn your world upside-down. We focus on creating hormonal harmony to make your transition as smooth as possible.

Feeling overwhelmed? We're here to guide you on managing stress and enhancing emotional well-being during these transitional years.

sustainable weight loss

Struggling with weight gain that won't budge? Fad diets, deprivation, and restriction are not the solution. We focus on sustainable ways to help you feel confident in your own skin.again

energy reboot

Are you tired of feeling tired? We offer actionable strategies to help you regain your energy, so you can enjoy life to the fullest again.

hormone balance

Hot flashes, mood swings, and disrupted sleep can turn your world upside-down. We focus on creating hormonal harmony to make your transition as smooth as possible.

stress & emotinal

well-being

Feeling overwhelmed? We're here to guide you on managing stress and enhancing emotional well-being during these transitional years.

This isn't just another wellness program. Our mission is to empower you in this pivotal phase of life. We are dedicated to demystifying perimenopause and menopause, helping you thrive through personalized lifestyle changes. Here, you're not just a number—you're an individual deserving of a balanced, joyful life.

Unlock a New Chapter of

Vitality, Energy, and Confidence

erika mccallister md

Healthy... without the struggle

You want to look good, feel fit, and have enough energy to take care of your family, home, and career. You crave simplicity and don't want to feel guilty for taking time for yourself.

The challenge?

You're bombarded with confusing information about how to be healthy, how to be a mom, how to be a woman living a healthy, happy life.... and now you're overwhelmed with a new hurdle: perimenopause.

I know you. I am you.

I am a busy wife and mom just like you. And I've been there. Even as a health coach and MD, despite my knowlege and experience, I faced my own health crisis in my 40s. Suddenly, I was dealing with unexplained weight gain, plummeting energy levels, and disruptive hot flashes. My go-to wellness routines backfired, leaving me overwhelmed, irritable, and feeling lost. I soon realized that much of the well-intentioned advice I had been following was tailored for younger women and actually working against my hormones. I had to relearn what wellness truly meant for women navigating the perimenopause and menopause transition.

But here's the good news: it is absolutely possible to take care of yourself, get fit, and be healthy without consuming all your time and energy. I've walked this path and found solutions that work.

Let's demystify perimenopause and menopause together. I'll show you how.

Rediscover the vibrant you Inside with EMbrace YOU

introducing...

For decades, women have been caught in a whirlwind of confusing health advice, especially as they transition into midlife. Too many programs and diets come with complicated rules and unsustainable practices that don't consider the hormonal changes happening inside the body. Traditional diets? They're often restrictive and don’t give lasting results. They mislead with an 'all or nothing' mantra that fuels guilt and dissatisfaction, often ending in the dreaded yo-yo effect.

Through Embrace YOU, you will go from feeling lost in the maze of health trends, feeling disconnected from your body, and battling the relentless diet roller coaster, to embracing a tailored, holistic approach that simplifies health, aligns with your unique phase of life, and prioritizes inner well-being over external validations.  Revel in the freedom from diet fads, experience a consistent and joyful health routine, and step confidently into a future of vibrant well-being and authentic self-alignment.

blog image

Embrace Your Transition: Self-Care Shopping Guides for Menopause and Beyond

December 20, 20233 min read


As we navigate through our 40s and 50s, our bodies and minds undergo profound changes. Menopause, with its myriad of (not-so-fun) symptoms - from hot flashes to sleep disturbances, not to mention the shifts in our skin and our overall sense of self - can be a challenging time. But it's also a period full of potential for growth, self-acceptance, and even fun. This holiday season, I want to introduce two special shopping guides I designed with you in mind: the Menopause Survival Kit and the Glow Up Kit. I designed these kits to be full of fun, tried and true items that will help ease your transition. Because you deserve a little something too! I use every, single one of these items and they are AWESOME!

Understanding the Menopausal Transition

Menopause isn't just a biological process; it's a holistic transition that affects every aspect of our lives. It's about more than just the cessation of menstruation; it's a time when our bodies are signaling that they are shifting gears. And with this shift comes a range of experiences - some inconvenient, some surprising, but all part of a natural journey.

menopause survival kit, gift guides

The Menopause Survival Kit

Created to ease and enrich this significant life stage, the Menopause Survival Kit is a collection of carefully selected items to help you navigate the common symptoms of menopause. It includes:

  • Sleep aids for those nights when rest seems elusive.

  • Cooling gadgets and products to soothe those unexpected hot flashes.

  • Mindset and mindfulness tools to help you stay balanced and centered.

  • Fitness essentials tailored for the menopausal body.

  • Hydration helpers because staying hydrated is key to feeling great.

The Glow Up Kit

As our skin changes during menopause, it's a perfect time to revamp our skincare routine. The Glow Up Kit is all about embracing and enhancing your natural beauty:

  • Skincare products that cater to the needs of maturing skin.

  • Self-pampering items that make you feel cherished and beautiful.

  • Nutritional supplements to support skin health from within.

DOWNLOAD YOUR SHOPPING GUIDES HERE

self care, gift

Self-Care: A Necessary Indulgence

This time of year, especially, women are inundated with demands. It's easy to put others first and ourselves last. But indulging in gifts for yourself is more than an act of self-care; it's an affirmation of your worth. It's saying, "I deserve this. I deserve to feel good, to sleep well, to look my best, and to embrace this new chapter of my life."

Embracing Change with Humor and Grace

Menopause might come with its share of challenges, but it also brings opportunities to laugh at ourselves, to experiment with new routines and products, and to redefine what it means to age gracefully. It's not just about managing symptoms; it's about enjoying this phase of life and seeing the fun in the changes we're experiencing.


You're worth every bit of care and attention you give to others. So this holiday season, why not gift yourself something from the Menopause Survival Kit or the Glow Up Kit? It's not just about the products themselves; it's about what they represent – a celebration of you, your health, and this wonderfully complex journey of menopause.

Download these fun shopping guides today and start your journey towards a more comfortable, confident, and joyful menopause. Let's embrace this transition together with care, laughter, and a whole lot of self-love. Enjoy!

Back to Blog
blog image

Embrace Your Transition: Self-Care Shopping Guides for Menopause and Beyond

December 20, 20233 min read


As we navigate through our 40s and 50s, our bodies and minds undergo profound changes. Menopause, with its myriad of (not-so-fun) symptoms - from hot flashes to sleep disturbances, not to mention the shifts in our skin and our overall sense of self - can be a challenging time. But it's also a period full of potential for growth, self-acceptance, and even fun. This holiday season, I want to introduce two special shopping guides I designed with you in mind: the Menopause Survival Kit and the Glow Up Kit. I designed these kits to be full of fun, tried and true items that will help ease your transition. Because you deserve a little something too! I use every, single one of these items and they are AWESOME!

Understanding the Menopausal Transition

Menopause isn't just a biological process; it's a holistic transition that affects every aspect of our lives. It's about more than just the cessation of menstruation; it's a time when our bodies are signaling that they are shifting gears. And with this shift comes a range of experiences - some inconvenient, some surprising, but all part of a natural journey.

menopause survival kit, gift guides

The Menopause Survival Kit

Created to ease and enrich this significant life stage, the Menopause Survival Kit is a collection of carefully selected items to help you navigate the common symptoms of menopause. It includes:

  • Sleep aids for those nights when rest seems elusive.

  • Cooling gadgets and products to soothe those unexpected hot flashes.

  • Mindset and mindfulness tools to help you stay balanced and centered.

  • Fitness essentials tailored for the menopausal body.

  • Hydration helpers because staying hydrated is key to feeling great.

The Glow Up Kit

As our skin changes during menopause, it's a perfect time to revamp our skincare routine. The Glow Up Kit is all about embracing and enhancing your natural beauty:

  • Skincare products that cater to the needs of maturing skin.

  • Self-pampering items that make you feel cherished and beautiful.

  • Nutritional supplements to support skin health from within.

DOWNLOAD YOUR SHOPPING GUIDES HERE

self care, gift

Self-Care: A Necessary Indulgence

This time of year, especially, women are inundated with demands. It's easy to put others first and ourselves last. But indulging in gifts for yourself is more than an act of self-care; it's an affirmation of your worth. It's saying, "I deserve this. I deserve to feel good, to sleep well, to look my best, and to embrace this new chapter of my life."

Embracing Change with Humor and Grace

Menopause might come with its share of challenges, but it also brings opportunities to laugh at ourselves, to experiment with new routines and products, and to redefine what it means to age gracefully. It's not just about managing symptoms; it's about enjoying this phase of life and seeing the fun in the changes we're experiencing.


You're worth every bit of care and attention you give to others. So this holiday season, why not gift yourself something from the Menopause Survival Kit or the Glow Up Kit? It's not just about the products themselves; it's about what they represent – a celebration of you, your health, and this wonderfully complex journey of menopause.

Download these fun shopping guides today and start your journey towards a more comfortable, confident, and joyful menopause. Let's embrace this transition together with care, laughter, and a whole lot of self-love. Enjoy!

Back to Blog

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