download your FREE FAST fall dinner guide!

Empowering Women to Thrive in Midlife

Reclaim your health, energy, and confidence.

No quick fixes—just real, lasting change.

Start now

sustainable

weight loss

energy

reboot

hormone

balance

stress & emotinal

well-being

Struggling with weight gain that won't budge? Fad diets, deprivation, and restriction are not the solution. You need sustainable ways to help you feel confident in your own skin again.

Are you tired of feeling tired? Learn actionable strategies to help you regain your energy, so you can enjoy life to the fullest.

Hot flashes, mood swings, and disrupted sleep can turn your world upside-down. It is possible to create hormonal harmony to make your transition as smooth as possible.

Feeling overwhelmed? We're here to guide you on managing stress and enhancing emotional well-being during these transitional years.

sustainable weight loss

Struggling with weight gain that won't budge? Fad diets, deprivation, and restriction are not the solution. We focus on sustainable ways to help you feel confident in your own skin.again

energy reboot

Are you tired of feeling tired? We offer actionable strategies to help you regain your energy, so you can enjoy life to the fullest again.

hormone balance

Hot flashes, mood swings, and disrupted sleep can turn your world upside-down. We focus on creating hormonal harmony to make your transition as smooth as possible.

stress & emotinal

well-being

Feeling overwhelmed? We're here to guide you on managing stress and enhancing emotional well-being during these transitional years.

Unlock a New Chapter of

Vitality, Energy, and Confidence

tell me more

You’re doing everything right but still can’t lose weight. You feel like you’re not yourself anymore—hot flashes, night sweats, low energy, and brain fog are running the show. You are:

Struggling with weight gain, especially around the middle.
Experiencing menopausal symptoms like hot flashes and brain fog.
Feeling constantly exhausted and not like yourself.
Frustrated with confusing, conflicting information about menopause.

It doesn't have to be this way...

I’m here to guide you to a solution that addresses not just the symptoms, but the root cause of your challenges—hormone health, stress, sleep, nutrition, and movement—all working together.

erika mccallister md

Healthy... without the struggle

You want to look good, feel fit, and have enough energy to take care of your family, home, and career. You crave simplicity and don't want to feel guilty for taking time for yourself.

The challenge?

You're bombarded with confusing information about how to be healthy, how to be a mom, how to be a woman living a healthy, happy life.... and now you're overwhelmed with a new hurdle: perimenopause.

I know you. I am you.

I am a busy wife and mom just like you. And I've been there. Even as a health coach and MD, despite my knowledge and experience, I faced my own health crisis in my 40s. Suddenly, I was dealing with unexplained weight gain, plummeting energy levels, and crippling anxiety. My go-to wellness routines backfired, leaving me overwhelmed, irritable, and feeling lost. I soon realized that much of the well-intentioned advice I had been following was tailored for younger women and actually working against my hormones. I had to relearn what wellness truly meant for women navigating the perimenopause and menopause transition.

But here's the good news: it is absolutely possible to take care of yourself, get fit, and be healthy without consuming all your time and energy. I've walked this path and found solutions that work.

Let's demystify perimenopause and menopause together. I'll show you how.